Sweet Potatoes – Sold / Kg
The sweet potato is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting tuberous roots are used as a root vegetable. The young shoots and leaves are sometimes eaten as greens.
Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anti-cancer properties and may promote immune function and offer other health benefits.
Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1Trusted Source).
They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.
Not to mention, they provide a number of health benefits and are easy to add to your diet.
6 Surprising Health Benefits of Sweet Potatoes
1. Highly nutritious
Sweet potatoes are a great source of fiber, vitamins, and minerals.
One cup, or 200 grams (g), of baked sweet potato with skin provides (2Trusted Source):
- Calories: 180
- Carbs: 41 g
- Protein: 4 g
- Fat: 0.3 g
- Fiber: 6.6 g
- Vitamin A: 213% of the Daily Value (DV)
- Vitamin C: 44% of the DV
- Manganese: 43% of the DV
- Copper: 36% of the DV
- Pantothenic acid: 35% of the DV
- Vitamin B6: 34% of the DV
- Potassium: 20% of the DV
- Niacin: 19% of the DV
- Store Name: AfroStore
- Vendor: AfroStore
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