Okra is a green vegetable that belongs to the same plant family as hibiscus and cotton. It has a unique taste and texture, with a slightly crunchy exterior and a soft, slimy interior. Okra is low in calories and high in fiber, making it a great addition to a healthy diet. It is also a good source of vitamin C, folate, and magnesium. Okra can be prepared in a variety of ways, including sautéing, roasting, frying, and pickling. It is a popular ingredient in many cuisines around the world, particularly in Southern and West African, Middle Eastern, and Indian cooking. For more information contact us.